Pineapple Honey Rice Dessert Recipe

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Pineapple Honey Rice Dessert
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Ingredients:

Directions:

  1. While rice is hot, add drained pineaple and honey.
  2. Cool to room temperature.and fold in whiped cream
  3. Chill until ready to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.52 Kcal (643 kJ)
Calories from fat 37.69 Kcal
% Daily Value*
Total Fat 4.19g 6%
Cholesterol 13.7mg 5%
Sodium 7.17mg 0%
Potassium 81.21mg 2%
Total Carbs 28.95g 10%
Sugars 16.71g 67%
Dietary Fiber 1.34g 5%
Protein 2.03g 4%
Vitamin C 3.5mg 6%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 140.21 Kcal (587 kJ)
Calories from fat 34.42 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 12.51mg 5%
Sodium 6.55mg 0%
Potassium 74.17mg 2%
Total Carbs 26.44g 10%
Sugars 15.26g 67%
Dietary Fiber 1.22g 5%
Protein 1.85g 4%
Vitamin C 3.2mg 6%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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