Pineapple-Glazed Ham Recipe

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Ingredients:

Serving

1 fully cooked bone-in ham (7 to 9 lb)
1 cup packed brown sugar
1 cup unsweetened pineapple juice
1/4 cup lemon juice
1/4 cup maraschino cherry juice
1 tbsp dijon mustard
1/4 tsp ground cloves

Directions:

Place ham on a rack in a shallow roasting pan. Score the surface of the ham, making diamond shapes 1/2 in. deep. Bake at 325° for 1-1/2 hours.
In a large saucepan, combine the remaining ingredients. Bring to a boil; cook until liquid is reduced by half, about 20 minutes.
Brush ham with some of the glaze; bake 30-60 minutes longer or until a meat thermometer reads 140°, brushing occasionally with remaining glaze. Yield: 15 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.59 Kcal (1028 kJ)
Calories from fat	86.79 Kcal
		% Daily Value*
Total Fat	9.64g	15%
Sodium	15.98mg	1%
Potassium	99.53mg	2%
Total Carbs	37.65g	13%
Sugars	34.1g	136%
Dietary Fiber	3.39g	14%
Protein	3.4g	7%
Vitamin C	8.2mg	14%
Iron	25.9mg	144%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	79.84 Kcal (334 kJ)
Calories from fat	28.22 Kcal
		% Daily Value*
Total Fat	3.14g	15%
Sodium	5.19mg	1%
Potassium	32.36mg	2%
Total Carbs	12.24g	13%
Sugars	11.09g	136%
Dietary Fiber	1.1g	14%
Protein	1.1g	7%
Vitamin C	2.7mg	14%
Iron	8.4mg	144%
Calcium	27mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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