Ingredients:
- cooking spray
- 2 cups refrigerated prechopped fresh pineapple, cut into bite-sized pieces
Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add ham; cook 3 to 4 minutes on each side or until browned. Remove from pan; keep warm.
- Combine pineapple, syrup, and curry powder; toss well.
- Melt butter in pan over medium heat; add pineapple mixture. Cook 4 minutes or until pineapple is tender, stirring frequently. Add brown sugar; cook 1 minute or until sugar melts. Serve glazed pineapple over ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.58 Kcal (1648 kJ) | ||
| Calories from fat | 281.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.25g | 48% | |
|---|---|---|---|
| Cholesterol | 93.8mg | 31% | |
| Sodium | 1176.96mg | 49% | |
| Potassium | 668.54mg | 14% | |
| Total Carbs | 12.6g | 4% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 1.2mg | 7% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 303.74 Kcal (1272 kJ) | ||
| Calories from fat | 217.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.12g | 48% | |
|---|---|---|---|
| Cholesterol | 72.39mg | 31% | |
| Sodium | 908.31mg | 49% | |
| Potassium | 515.94mg | 14% | |
| Total Carbs | 9.72g | 4% | |
| Sugars | 7.05g | 37% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 11.43g | 30% | |
| Vitamin C | 37.6mg | 81% | |
| Iron | 1mg | 7% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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