Directions:
- Drain pineapple, reserving juice; set pineapple aside.
- In a small saucepan, combine the cornstarch and ginger; stir in pineapple juice until blended.
- Add the honey and soy sauce.
- Bring to a boil; cook and stir for 1-2 minutes or until thickened.
- Stir in lemon juice.
- Pour half into a small bowl for serving.
- Coat grill rack with nonstick cooking spray before starting the grill. Grill fillets, uncovered, over medium heat for 4-5 minutes. Spoon some of the glaze over fillets. Cook 4-5 minutes longer or until fish flakes easily with a fork.
- Meanwhile, grill pineapple slices for 4-6 minutes or until heated through, basting frequently with glaze and turning once.
- Serve fish with pineapple and reserved glaze.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.29 Kcal (319 kJ) | ||
| Calories from fat | 2.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.28g | 0% | |
|---|---|---|---|
| Cholesterol | 17mg | 6% | |
| Sodium | 523.92mg | 22% | |
| Potassium | 109.79mg | 2% | |
| Total Carbs | 13.47g | 4% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.45 Kcal (534 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 0% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 6% | |
| Sodium | 875.26mg | 22% | |
| Potassium | 183.41mg | 2% | |
| Total Carbs | 22.5g | 4% | |
| Sugars | 20.09g | 48% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.35g | 11% | |
| Vitamin C | 7.6mg | 8% | |
| Iron | 0.9mg | 3% | |
| Calcium | 13.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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