Directions:
- Make cake according to package directions in 3 9 cake pans (or one 13x9 pan) that have been greased and floured.
- Cool cake completely.
- To make frosting mix pudding mix and crushed pineapple with juice. Then fold in the thawed Cool Whip.
- Frost cake (you may have to secure layers with tooth pick).
- Must chill cake at least 4 hours before serving, overnight is best.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.1 Kcal (737 kJ) | ||
| Calories from fat | 145.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 75.63mg | 25% | |
| Sodium | 85.35mg | 4% | |
| Potassium | 47.1mg | 1% | |
| Total Carbs | 6.32g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 230.2 Kcal (964 kJ) | ||
| Calories from fat | 189.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.07g | 25% | |
|---|---|---|---|
| Cholesterol | 98.87mg | 25% | |
| Sodium | 111.57mg | 4% | |
| Potassium | 61.57mg | 1% | |
| Total Carbs | 8.26g | 2% | |
| Sugars | 3.97g | 12% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.09g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 41.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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