Directions:
- In a small saucepan, bring broth to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. In a large bowl, combine the couscous, pineapple, chilies, pecans, onions, oil, mint and garlic; toss to coat. Refrigerate until chilled. Serve over spinach. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.41 Kcal (981 kJ) | ||
| Calories from fat | 112 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Sodium | 130.61mg | 5% | |
| Potassium | 280.38mg | 6% | |
| Total Carbs | 26.2g | 9% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 5.59g | 11% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.2mg | 90% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 206.26 Kcal (864 kJ) | ||
| Calories from fat | 98.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.95g | 19% | |
|---|---|---|---|
| Sodium | 114.92mg | 5% | |
| Potassium | 246.71mg | 6% | |
| Total Carbs | 23.05g | 9% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 2.9g | 13% | |
| Protein | 4.92g | 11% | |
| Vitamin C | 19.6mg | 37% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 14.2mg | 90% | |
| Calcium | 42.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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