Pineapple-Coconut Rice Recipe

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Ingredients

Count

Nutrition

183

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup diced onion
2 tsp minced fresh or 1/2 tsp dried thyme
1/4 tsp pepper
3/4 cup uncooked basmati or long- grain rice
1 1/2 cups diced fresh pineapple
1 cup water
1/2 cup chopped green onions
1/2 cup pineapple juice
2 tbsp flaked sweetened coconut
1/2 tsp salt

Directions:

Heat olive oil in a large saucepan over medium heat. Add diced onion, minced thyme, and pepper, and sauté 2 minutes. Add rice, and cook 1 minute. Stir in the pineapple and remaining ingredients, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is done and liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.63 Kcal (765 kJ)
Calories from fat	31.53 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	296.49mg	12%
Potassium	214.1mg	5%
Total Carbs	37.76g	13%
Sugars	14.73g	59%
Dietary Fiber	2.67g	11%
Protein	2.86g	6%
Vitamin C	12.3mg	21%
Iron	18.5mg	103%
Calcium	44.8mg	4%

Amount Per 100 g
Calories	73.33 Kcal (307 kJ)
Calories from fat	12.66 Kcal
		% Daily Value*
Total Fat	1.41g	5%
Sodium	119.05mg	12%
Potassium	85.97mg	5%
Total Carbs	15.16g	13%
Sugars	5.91g	59%
Dietary Fiber	1.07g	11%
Protein	1.15g	6%
Vitamin C	5mg	21%
Iron	7.4mg	103%
Calcium	18mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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