Pineapple Coconut Muffins Recipe

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Pineapple Coconut Muffins
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Mix vegetable oil, eggs, and pineapple chunks in a mixing bowl.
  3. Add the flour, sweetener, baking powder, and coconut. Mix.
  4. Spray mini muffin cups with nonstick cooking spray, or line with paper muffin cups.
  5. Spoon batter into muffin cups.
  6. Bake until lightly brown.
  7. I think that this made 18 mini muffins, but I'm not completely sure.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.18 Kcal (1282 kJ)
Calories from fat 146.62 Kcal
% Daily Value*
Total Fat 16.29g 25%
Cholesterol 40.92mg 14%
Sodium 748.56mg 31%
Potassium 291.73mg 6%
Total Carbs 35.77g 12%
Sugars 1.47g 6%
Dietary Fiber 4.17g 17%
Protein 5.76g 12%
Vitamin C 0.5mg 1%
Iron 2.6mg 14%
Calcium 185.5mg 19%
Amount Per 100 g
Calories 371.17 Kcal (1554 kJ)
Calories from fat 177.74 Kcal
% Daily Value*
Total Fat 19.75g 25%
Cholesterol 49.61mg 14%
Sodium 907.46mg 31%
Potassium 353.65mg 6%
Total Carbs 43.36g 12%
Sugars 1.78g 6%
Dietary Fiber 5.06g 17%
Protein 6.98g 12%
Vitamin C 0.6mg 1%
Iron 3.1mg 14%
Calcium 224.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium

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