Pineapple Chutney Recipe

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Nutrition

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Ingredients:

Serving

2 cans (20 oz each) pineapple tidbits, drained
4 cups diced onion
3 cups packed brown sugar
2 cups golden raisins
2 cups white vinegar
4 tsp grated orange peel
2 tsp salt
2 tsp mustard seed
2 tsp ground turmeric
2 tsp grated lemon peel
2 medium yellow banana peppers, seeded and chopped , optional

Directions:

In a large saucepan over medium heat, combine the first 10 ingredients; add peppers if desired. Bring to a boil. Reduce heat; simmer, uncovered, for 1 to 1-1/2 hours or until chutney reaches desired thickness.
Refrigerate. Serve with meat or with cream cheese as an appetizer spread. Yield: 6 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	29.88 Kcal (125 kJ)
Calories from fat	0.78 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	98.83mg	4%
Potassium	79.3mg	2%
Total Carbs	7.06g	2%
Sugars	4.76g	19%
Dietary Fiber	0.67g	3%
Protein	0.41g	1%
Vitamin C	3.3mg	5%
Iron	0.2mg	1%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	88.14 Kcal (369 kJ)
Calories from fat	2.29 Kcal
		% Daily Value*
Total Fat	0.25g	0%
Sodium	291.54mg	4%
Potassium	233.92mg	2%
Total Carbs	20.84g	2%
Sugars	14.04g	19%
Dietary Fiber	1.97g	3%
Protein	1.22g	1%
Vitamin C	9.7mg	5%
Iron	0.5mg	1%
Calcium	25mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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