Directions:
- In saucepan over medium heat, saute onions, ginger, jalapenos, and ground cumin for 6 minutes. Then add rum. Cook until almost all of the liquid has evaporated then add pineapple, lime juice and sugar. Bring to a simmer and turn off the heat. Add fresh cilantro, salt and freshly ground pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.14 Kcal (641 kJ) | ||
| Calories from fat | 3.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 5.85mg | 0% | |
| Potassium | 152.07mg | 3% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 17.76g | 71% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 29.7mg | 49% | |
| Iron | 1mg | 6% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.78 Kcal (589 kJ) | ||
| Calories from fat | 3.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 5.38mg | 0% | |
| Potassium | 139.8mg | 3% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 16.33g | 71% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 27.3mg | 49% | |
| Iron | 1mg | 6% | |
| Calcium | 23.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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