Directions:
- Combine all ingredients in a bowl and mix well. Serve on rolls or in pita pockets with romaine lettuce.
- This is better if left to meld in the frig for a while.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.15 Kcal (934 kJ) | ||
| Calories from fat | 108.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Cholesterol | 35.31mg | 12% | |
| Sodium | 511.03mg | 21% | |
| Potassium | 244.96mg | 5% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.06 Kcal (842 kJ) | ||
| Calories from fat | 98.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 19% | |
|---|---|---|---|
| Cholesterol | 31.82mg | 12% | |
| Sodium | 460.46mg | 21% | |
| Potassium | 220.72mg | 5% | |
| Total Carbs | 15.09g | 6% | |
| Sugars | 1.87g | 8% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 11.16g | 25% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 29.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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