Directions:
- Mix together the hamburger,salt, pepper, parmesan, garlic, onion soup powder and soy sauce.
- Shape into four patties (I sometimes only make 3) and dredge them in flour.
- N.B. very important! Chill until ready to cook.
- Preheat the BBQ to medium High heat, spray the grill.
- BBQ the patties apprx 6 minutes each side.
- During the last bit of cooking place a pineapple ring on each burger (after youhave flipped them).
- Toast one side of you bun!
- Get ready for OOHs& AAAAHS.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.68 Kcal (1803 kJ) | ||
| Calories from fat | 115.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.84g | 20% | |
|---|---|---|---|
| Cholesterol | 57.65mg | 19% | |
| Sodium | 1639.11mg | 68% | |
| Potassium | 185.57mg | 4% | |
| Total Carbs | 49.58g | 17% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 28.48g | 57% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 241.7mg | 1343% | |
| Calcium | 170.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 187.81 Kcal (786 kJ) | ||
| Calories from fat | 50.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 20% | |
|---|---|---|---|
| Cholesterol | 25.14mg | 19% | |
| Sodium | 714.79mg | 68% | |
| Potassium | 80.92mg | 4% | |
| Total Carbs | 21.62g | 17% | |
| Sugars | 2.3g | 21% | |
| Dietary Fiber | 1.31g | 12% | |
| Protein | 12.42g | 57% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 105.4mg | 1343% | |
| Calcium | 74.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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