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Pineapple Bread Pudding With Rum Cream Recipe

Pineapple Bread Pudding With Rum Cream Recipe

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Ingredients:

Serving

1 (8 oz) can crushed pineapple ( juice pack)
1 cup nonfat milk
1/2 cup fat-free liquid egg product or 2 eggs
2 tbsp honey
1 tsp vanilla
1/4 tsp ground cardamom or 1/4 tsp nutmeg
1/8 tsp ground cinnamon
6 cups cinnamon-raisin bread cubes
1 (8 oz) carton low-fat vanilla yogurt
1 tbsp light-color rum
ground nutmeg (optional)

Directions:

Preheat oven to 325 degrees.
Lightly coat a 2-quart square baking dish with cooking oil or nonstick cooking spray; set aside.
Combine undrained pineapple, milk, egg product or eggs, honey, vanilla, cardamom or nutmeg, and cinnamon in a large mixing bowl. Stir in the bread cubes.
Pour into the prepared baking dish.
Bake in a 325 degree F oven about 35 minutes or until pudding is puffed and a knife inserted near the center comes out clean.
Let stand at room temperature about 20 minutes to cool.
Meanwhile, stir together yogurt and rum.
To serve, cut bread pudding into squares and top each serving with a dollop of yogurt mixture.
Sprinkle with nutmeg, if using.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.71 Kcal (1045 kJ)
Calories from fat	27.58 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	3.49mg	1%
Sodium	305.05mg	13%
Potassium	36.77mg	1%
Total Carbs	46.76g	16%
Sugars	16.11g	64%
Dietary Fiber	4.1g	16%
Protein	8.61g	17%
Vitamin C	2.3mg	4%
Iron	2.2mg	12%
Calcium	78.3mg	8%

Amount Per 100 g
Calories	183.98 Kcal (770 kJ)
Calories from fat	20.32 Kcal
		% Daily Value*
Total Fat	2.26g	5%
Cholesterol	2.57mg	1%
Sodium	224.75mg	13%
Potassium	27.09mg	1%
Total Carbs	34.45g	16%
Sugars	11.87g	64%
Dietary Fiber	3.02g	16%
Protein	6.34g	17%
Vitamin C	1.7mg	4%
Iron	1.6mg	12%
Calcium	57.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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