Directions:
- Take 4 pineapples and cut each in half, lengthwise making sure that equal stalk and leaves remain in either half.
- Scoop out centers, leaving only a thin wall inside skins.
- Dice the scooped out pineapple.
- Add a tin of canned fruit or fres fruits.
- Mix fruits liberally with coconut and silvered almonds or pieces of other nuts.
- Pile this mixture of fruits and nuts into the pineapple boats.
- Cover with thick slices of left-over sponge cake.
- Top with a meringue made from egg whites and sugar.
- Bake in a moderate oven till meringue is crisp and a beautiful rich golden colour.
- Serve with ice cream or fresh cream!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.25 Kcal (2170 kJ) | ||
| Calories from fat | 345.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.43g | 59% | |
|---|---|---|---|
| Sodium | 20.46mg | 1% | |
| Potassium | 606.32mg | 13% | |
| Total Carbs | 38.27g | 13% | |
| Sugars | 25.46g | 102% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 15.49g | 31% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 182.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 252.19 Kcal (1056 kJ) | ||
| Calories from fat | 168.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 59% | |
|---|---|---|---|
| Sodium | 9.95mg | 1% | |
| Potassium | 295.04mg | 13% | |
| Total Carbs | 18.62g | 13% | |
| Sugars | 12.39g | 102% | |
| Dietary Fiber | 4.7g | 39% | |
| Protein | 7.54g | 31% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.1mg | 12% | |
| Calcium | 88.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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