Directions:
- Mix vinegar, water, brown sugar, salt, pepper, cayenne, lemon juice, onion and ketchup and bring to a boil. Lower heat and simmer for 20 minutes.
- Add Worcestershire sauce and the other ingredients.
- Place spareribs in a roasting pan cover with foil and bake at 425 degrees for 45 minutes.
- Pour off excess grease and pour on half of the barbecue sauce.
- Reduce the heat to 350 degrees.
- Baste with the other sauce for approximately 1 hours longer until the ribs are nicely browned and fork tender.
- If you wish to grill marinate for at least 1 hour in the sauce and cook over slow coals until fork tender.Remember to baste.
- I serve this with some fresh grilled pineapple when in season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 612.6 Kcal (2565 kJ) | ||
| Calories from fat | 430.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.88g | 74% | |
|---|---|---|---|
| Cholesterol | 151.23mg | 50% | |
| Sodium | 630.33mg | 26% | |
| Potassium | 510.28mg | 11% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 4.95g | 20% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 245.98 Kcal (1030 kJ) | ||
| Calories from fat | 173.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 74% | |
|---|---|---|---|
| Cholesterol | 60.72mg | 50% | |
| Sodium | 253.1mg | 26% | |
| Potassium | 204.9mg | 11% | |
| Total Carbs | 5.13g | 4% | |
| Sugars | 1.99g | 20% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 11.36g | 57% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 0.9mg | 12% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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