Directions:
- Heat the oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; stir-fry 2 minutes or until lightly browned. Add scallops; stir-fry 3 minutes or until the scallops are done. Add rice, pineapple, juice, salt, and pepper; stir-fry 2 minutes or until thoroughly heated. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.25 Kcal (1069 kJ) | ||
| Calories from fat | 46.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 342.65mg | 14% | |
| Potassium | 228.15mg | 5% | |
| Total Carbs | 43.51g | 15% | |
| Sugars | 6.5g | 26% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 10.94g | 22% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.62 Kcal (463 kJ) | ||
| Calories from fat | 20.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 8% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 4% | |
| Sodium | 148.5mg | 14% | |
| Potassium | 98.88mg | 5% | |
| Total Carbs | 18.86g | 15% | |
| Sugars | 2.82g | 26% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 4.74g | 22% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 0.2mg | 2% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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