Directions:
- Preheat the oven to 375.
- In a bowl, mix together the drained pineapple, pomegranate seeds, cinnamon, cloves, and 1 tablespoons each of the 3 sugars. Add 1 tablespoons of the reserved pineapple juice and set this mixture aside.
- In another bowl, cream the flour and butter with 1 tablespoons each of the 3 sugars. Further mash the mixture into a coarse meal with a fork. Add the Frosted Flakes (or corn flakes plus sugar) and mash together.
- Butter a shallow, 6-inch baking dish. Spoon in the fruit mixture and spread evenly. Top with the flour/corn-flake mixture. Cover with foil and bake for 45 minutes. Remove foil for the last 5-10 minutes to brown the crust. If needed, increase heat to 400 and bake an additional five minutes unti lthe crust is golden brown and bubbly. Let cool for several minutes before serving warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.47 Kcal (1120 kJ) | ||
| Calories from fat | 64.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.2g | 11% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 160mg | 7% | |
| Potassium | 163.61mg | 3% | |
| Total Carbs | 51.07g | 17% | |
| Sugars | 35.88g | 144% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 129.19 Kcal (541 kJ) | ||
| Calories from fat | 31.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.48g | 11% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 5% | |
| Sodium | 77.28mg | 7% | |
| Potassium | 79.03mg | 3% | |
| Total Carbs | 24.67g | 17% | |
| Sugars | 17.33g | 144% | |
| Dietary Fiber | 1.15g | 10% | |
| Protein | 1.27g | 5% | |
| Vitamin C | 7.2mg | 25% | |
| Iron | 0.2mg | 3% | |
| Calcium | 22.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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