Directions:
- Mix dry ingredients in large mixing bowl.
- Melt butter and mix all wet ingredients.
- Pour wet into dry ingredients. spread into 9 x13 sprayed baking dish.
- Bake 350 oven 30 minutes. cut into 12 squares.
- Can be carried for snacks or made ahead for quicker carry out breakfast. great snack after exercise.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4161.96 Kcal (17425 kJ) | ||
| Calories from fat | 998.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 110.92g | 171% | |
|---|---|---|---|
| Cholesterol | 395.77mg | 132% | |
| Sodium | 3514.76mg | 146% | |
| Potassium | 4699.42mg | 100% | |
| Total Carbs | 749.27g | 250% | |
| Sugars | 282.56g | 1130% | |
| Dietary Fiber | 50.64g | 203% | |
| Protein | 82.09g | 164% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 27.2mg | 151% | |
| Calcium | 1361.1mg | 136% | |
| Amount Per 100 g | |||
| Calories | 275.03 Kcal (1151 kJ) | ||
| Calories from fat | 65.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 171% | |
|---|---|---|---|
| Cholesterol | 26.15mg | 132% | |
| Sodium | 232.27mg | 146% | |
| Potassium | 310.55mg | 100% | |
| Total Carbs | 49.51g | 250% | |
| Sugars | 18.67g | 1130% | |
| Dietary Fiber | 3.35g | 203% | |
| Protein | 5.42g | 164% | |
| Vitamin C | 0.4mg | 11% | |
| Iron | 1.8mg | 151% | |
| Calcium | 89.9mg | 136% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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