Old Fashioned ShooFly Cake Recipe

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Old Fashioned ShooFly Cake
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Grease and flour a 9-by-13-inch baking pan.
  3. Mix the flour, spices, salt and sugars, then cut in the shortening and butter with a pastry blender or similar tool until the mixture is the consistency of fine crumbs.
  4. Set aside 1 cup of the mixture.
  5. In another bowl, pour the boiling water over the molasses and stir until dissolved.
  6. Stir in the baking soda.
  7. When the bubbling subsides, add to the dry ingredients and stir until smoothly blended.
  8. Pour the batter into the prepared pan.
  9. Give the pan a good thunk to settle contents, and drag a knife a few times through the center of the batter from the outside to the middle to help the cake rise evenly.
  10. Sprinkle with reserved cup of crumbs.
  11. Bake for about 50 minutes, or until a toothpick inserted into the cake comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 674.24 Kcal (2823 kJ)
Calories from fat 262.46 Kcal
% Daily Value*
Total Fat 29.16g 45%
Cholesterol 53.33mg 18%
Sodium 819.73mg 34%
Potassium 101.99mg 2%
Total Carbs 97.64g 33%
Sugars 47.26g 189%
Dietary Fiber 2.3g 9%
Protein 6.42g 13%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 44.9mg 4%
Amount Per 100 g
Calories 334.73 Kcal (1401 kJ)
Calories from fat 130.3 Kcal
% Daily Value*
Total Fat 14.48g 45%
Cholesterol 26.47mg 18%
Sodium 406.96mg 34%
Potassium 50.64mg 2%
Total Carbs 48.48g 33%
Sugars 23.46g 189%
Dietary Fiber 1.14g 9%
Protein 3.19g 13%
Vitamin A 0.1mg 5%
Iron 0.6mg 7%
Calcium 22.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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