Directions:
- Cut pineapple, cucumber and carrots into 3 in long strips.
- Put in a bowl.
- Dd in onion, chilies, mint leaves, coriander leaves, lime juice, vinegar and sugar.
- Stir and mix well.
- Add salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.14 Kcal (109 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.7mg | 0% | |
| Potassium | 113.81mg | 2% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 0.64g | 1% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 34.27 Kcal (143 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 11.41mg | 0% | |
| Potassium | 149.21mg | 2% | |
| Total Carbs | 8.06g | 2% | |
| Sugars | 5.17g | 16% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 0.84g | 1% | |
| Vitamin C | 6.1mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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