Directions:
- Preheat oven to 375°F Grease and flour a 2 quart rectangular baking dish and set aside. In a medium bowl, combine flour, cornmeal, sugar, baking powder, and salt.
- In a large mixing bowl, beat butter with an electric mixer for 30 seconds. Add eggs one at a time, beating well after each addition. Beat in flour/cornmeal mixture just until moistened. Stir in corn, drained pineapple, and cheese. Spoon batter into prepare pan.
- Bake 35 minutes until a toothpick comes out clean. Cut into squares and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.92 Kcal (1113 kJ) | ||
| Calories from fat | 136.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 23% | |
|---|---|---|---|
| Cholesterol | 84.82mg | 28% | |
| Sodium | 563.51mg | 23% | |
| Potassium | 175.8mg | 4% | |
| Total Carbs | 26.69g | 9% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 9% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 356.86 Kcal (1494 kJ) | ||
| Calories from fat | 183.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 23% | |
|---|---|---|---|
| Cholesterol | 113.82mg | 28% | |
| Sodium | 756.22mg | 23% | |
| Potassium | 235.92mg | 4% | |
| Total Carbs | 35.81g | 9% | |
| Sugars | 7.35g | 22% | |
| Dietary Fiber | 2.89g | 9% | |
| Protein | 9.16g | 14% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 9% | |
| Calcium | 205.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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