Pine Nut Wheat Bread With Olive Oil Recipe

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Pine Nut Wheat Bread With Olive Oil
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Ingredients
11
Count
Nutrition
326
Calories
Total time
330
Minutes
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Ingredients:

Directions:

  1. Sprinkle yeast over lukewarm water in a small bowl.
  2. Let stand 10 minutes, then add wine and oil.
  3. In a large bowl, mix all 3 flours and salt.
  4. Reserve 1 cup of the flour mixture and set aside.
  5. Pour the yeasty water over the remaining flour and knead with an electric mixer that has a dough hook attachment.
  6. Gradually add the reserved 1 cup flour, waiting until added flour is absorbed before putting in more.
  7. Knead with dough hook on low about 8 minutes, or until dough is elastic and smooth.
  8. Turn out the dough onto a lightly floured surface and knead for a few minutes.
  9. Add a tablespoon of water if the dough is dry, 1 to 2 tablespoons of flour if the dough is too sticky.
  10. Place the dough in an oiled bowl and turn to coat.
  11. Cover with a damp clean washcloth and let rise in a warm place for at least 3 hours or overnight.
  12. Punch down the dough and knead it again, on a lightly floured surface.
  13. Shape into a smooth round loaf.
  14. For the glaze, beat the yolks with the milk or cream and brush over all sides of the loaf.
  15. Roll the loaf in the pine nuts until evenly coated.
  16. Place on a greased baking sheet and cover with a damp cloth until nearly doubled in size.
  17. Preheat oven to 350.
  18. Place a pan full of water on the bottom rack of the oven.
  19. With a sharp knife, cut an X into the top of the loaf.
  20. Bake for 45 minutes.
  21. Loaf should sound hollow when tapped on bottom, this will indicate that it is done.
  22. Let cool on a rack and serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.55 Kcal (1363 kJ)
Calories from fat 129.2 Kcal
% Daily Value*
Total Fat 14.36g 22%
Cholesterol 20.5mg 7%
Sodium 592.92mg 25%
Potassium 165.04mg 4%
Total Carbs 40.05g 13%
Sugars 0.66g 3%
Dietary Fiber 2.88g 12%
Protein 7.31g 15%
Vitamin C 0.1mg 0%
Iron 2.8mg 16%
Calcium 17mg 2%
Amount Per 100 g
Calories 360.02 Kcal (1507 kJ)
Calories from fat 142.88 Kcal
% Daily Value*
Total Fat 15.88g 22%
Cholesterol 22.67mg 7%
Sodium 655.71mg 25%
Potassium 182.52mg 4%
Total Carbs 44.3g 13%
Sugars 0.73g 3%
Dietary Fiber 3.18g 12%
Protein 8.08g 15%
Vitamin C 0.1mg 0%
Iron 3.1mg 16%
Calcium 18.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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