Directions:
- Cover currants with water. Let stand until plump.
- Cut crusts off bread. Cut into cubes. Place on baking sheet and bake in preheated 300°F oven until dry, about 10 minutes. Transfer to food processor, and grind into fine crumbs.
- Melt 1 tbsp butter over medium heat. Add onion and garlic with a pinch of coarse salt, and sweat until limp. Add wine and cook until nearly dry.
- Melt 1 tbsp butter in another saute pan. Add 1/2 c bread crumbs (set aside any remaining crumbs for another use) and toss over medium heat until coated and golden brown.
- Drain any excess water from currants. Combine with anchovy and pinenuts in a small food processor. Pulse until well-mixed and finely chopped.
- Combine pinenut mixture, toasted bread crumbs and onion mixture in a bowl. Mix well.
- Place rosemary, thyme and parsley in the bottom of a small pan. Lay salmon on top of herbs, skin side up. Cover tightly with plastic wrap and refrigerate 1 hour. Remove plastic, turn filets over, and drizzle with extra virgin olive oil. Bake in preheated 450°F oven 6-8 minutes until almost cooked.
- Drizzle salmon with a little more olive oil. Pat 2-3 tbsp of crust mixture on top of each filet. Bake an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.34 Kcal (998 kJ) | ||
| Calories from fat | 136.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 23% | |
|---|---|---|---|
| Cholesterol | 28.3mg | 9% | |
| Sodium | 146.23mg | 6% | |
| Potassium | 191.23mg | 4% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 9.67g | 19% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 253.79 Kcal (1063 kJ) | ||
| Calories from fat | 145.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 23% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 9% | |
| Sodium | 155.71mg | 6% | |
| Potassium | 203.62mg | 4% | |
| Total Carbs | 16.76g | 5% | |
| Sugars | 1.68g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 10.3g | 19% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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