Directions:
- Heat a non stick skillet.
- Add olive oil.
- Add onions and garlic and sauté for 5 minutes.
- Add zucchini, sauté 5 minutes.
- Add mushrooms and pepper, saute until browned and liquid is gone.
- Add herbs, salt and pepper, mix well, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.63 Kcal (258 kJ) | ||
| Calories from fat | 45.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Sodium | 8.17mg | 0% | |
| Potassium | 228.54mg | 5% | |
| Total Carbs | 3.14g | 1% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 1mg | 6% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 80.31 Kcal (336 kJ) | ||
| Calories from fat | 59.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.57g | 8% | |
|---|---|---|---|
| Sodium | 10.65mg | 0% | |
| Potassium | 297.81mg | 5% | |
| Total Carbs | 4.1g | 1% | |
| Sugars | 1.64g | 5% | |
| Dietary Fiber | 1.46g | 4% | |
| Protein | 2.33g | 4% | |
| Vitamin C | 40.1mg | 51% | |
| Iron | 1.3mg | 6% | |
| Calcium | 24.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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