Sp Complete Shake - Triple Delight Recipe

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Sp Complete Shake - Triple Delight
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Ingredients:

Directions:

  1. Blend ingredients until desired consistancy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.47 Kcal (1714 kJ)
Calories from fat 38.71 Kcal
% Daily Value*
Total Fat 4.3g 7%
Cholesterol 9.12mg 3%
Sodium 497.82mg 21%
Potassium 640.25mg 14%
Total Carbs 90.07g 30%
Sugars 47.99g 192%
Dietary Fiber 7.61g 30%
Protein 8.12g 16%
Vitamin C 132.7mg 221%
Iron 2.1mg 11%
Calcium 144.7mg 14%
Amount Per 100 g
Calories 110.6 Kcal (463 kJ)
Calories from fat 10.46 Kcal
% Daily Value*
Total Fat 1.16g 7%
Cholesterol 2.46mg 3%
Sodium 134.46mg 21%
Potassium 172.93mg 14%
Total Carbs 24.33g 30%
Sugars 12.96g 192%
Dietary Fiber 2.06g 30%
Protein 2.19g 16%
Vitamin C 35.9mg 221%
Iron 0.6mg 11%
Calcium 39.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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