Dana's Tropical Fruit Smoothie Recipe

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Dana's Tropical Fruit Smoothie
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Ingredients
5
Count
Nutrition
192
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.54 Kcal (802 kJ)
Calories from fat 33.08 Kcal
% Daily Value*
Total Fat 3.68g 6%
Cholesterol 15.93mg 5%
Sodium 58.32mg 2%
Potassium 666.67mg 14%
Total Carbs 34.36g 11%
Sugars 25.11g 100%
Dietary Fiber 1.91g 8%
Protein 5.65g 11%
Vitamin C 69.8mg 116%
Calcium 167.1mg 17%
Amount Per 100 g
Calories 59.92 Kcal (251 kJ)
Calories from fat 10.35 Kcal
% Daily Value*
Total Fat 1.15g 6%
Cholesterol 4.98mg 5%
Sodium 18.24mg 2%
Potassium 208.55mg 14%
Total Carbs 10.75g 11%
Sugars 7.85g 100%
Dietary Fiber 0.6g 8%
Protein 1.77g 11%
Vitamin C 21.8mg 116%
Calcium 52.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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