Directions:
- Preheat the oven to 350 degrees F. Grease and flour a 15 x 10 inch cake pan.
- Combine the raisins and apple juice in a microwave-safe bowl and cover with wax paper. Cook on High for 30 to 40 seconds, until the raisins are plump and soft; set aside.
- Combine the eggs, oil, yogurt, applesauce, brown sugar, Stevia, and vanilla in a large bowl. Using a mixer at medium speed, beat until well blended.
- In a separate bowl, sift together the flour, baking soda, baking powder, salt, and cinnamon. Stir in the coconut. Gradually add the coconut mixture to the egg mixture. Stir in the carrots, honey, raisins and juices, and the pineapple. Fold in the walnuts.
- Pour the batter into the prepared pan, smoothing to make the top level. Bake 40 to 50 minutes, until a wooden pick inserted near the center comes out clean. Cool in the pan for 10 to 15 minutes, then turn onto a wire rack to cool completely.
- Serve plain or with a topping of whipped cream and vanilla sweetened to taste with Stevia, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.78 Kcal (1314 kJ) | ||
| Calories from fat | 106.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 11% | |
| Sodium | 290.52mg | 12% | |
| Potassium | 405.59mg | 9% | |
| Total Carbs | 49.08g | 16% | |
| Sugars | 28.77g | 115% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 8.1mg | 13% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 1mg | 6% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 203.21 Kcal (851 kJ) | ||
| Calories from fat | 68.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 18% | |
|---|---|---|---|
| Cholesterol | 21.97mg | 11% | |
| Sodium | 188.15mg | 12% | |
| Potassium | 262.68mg | 9% | |
| Total Carbs | 31.79g | 16% | |
| Sugars | 18.63g | 115% | |
| Dietary Fiber | 2.3g | 14% | |
| Protein | 3.38g | 10% | |
| Vitamin C | 5.2mg | 13% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 0.7mg | 6% | |
| Calcium | 51.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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