Chicken Pumpkin Chili Recipe

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Chicken Pumpkin Chili
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Ingredients
17
Count
Nutrition
160
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In large pot heat pam spray and add garlic, onion and peppers.
  2. Cook until tender.
  3. Add chicken (if using raw meat, cook until brown).
  4. Add pumpkin and tomatoes , stir.
  5. Add spices.
  6. Stir until well blended.
  7. Add lime juice
  8. Add chicken broth a little at a time until desired consistency.
  9. Cook covered , stirring occasionally, for 20 minutes.
  10. Add cilantro and cook for 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.64 Kcal (668 kJ)
Calories from fat 69.71 Kcal
% Daily Value*
Total Fat 7.75g 12%
Cholesterol 25.51mg 9%
Sodium 369.51mg 15%
Potassium 213.64mg 5%
Total Carbs 13.36g 4%
Sugars 1.03g 4%
Dietary Fiber 1.02g 4%
Protein 9.69g 19%
Vitamin C 16.8mg 28%
Iron 0.8mg 5%
Calcium 19.3mg 2%
Amount Per 100 g
Calories 139 Kcal (582 kJ)
Calories from fat 60.7 Kcal
% Daily Value*
Total Fat 6.74g 12%
Cholesterol 22.21mg 9%
Sodium 321.73mg 15%
Potassium 186.02mg 5%
Total Carbs 11.63g 4%
Sugars 0.9g 4%
Dietary Fiber 0.88g 4%
Protein 8.44g 19%
Vitamin C 14.6mg 28%
Iron 0.7mg 5%
Calcium 16.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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