Directions:
- Preheat oven to 400 degees.
- Generously brush melted butter into a 9 baking pan or a cast iron skillet. Place in oven to heat.
- In a large mixing bowl,combine remaining ingredients,stir until just combined.
- Spoon batter into prepared pan. Bake 15-20 minutes or until top browns.
- Cut into squares and serve hot with additional butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.57 Kcal (718 kJ) | ||
| Calories from fat | 85.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.46g | 15% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 9% | |
| Sodium | 178.47mg | 7% | |
| Potassium | 140.31mg | 3% | |
| Total Carbs | 16.21g | 5% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 5.77g | 12% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 150.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 187.27 Kcal (784 kJ) | ||
| Calories from fat | 92.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 15% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 9% | |
| Sodium | 194.8mg | 7% | |
| Potassium | 153.15mg | 3% | |
| Total Carbs | 17.7g | 5% | |
| Sugars | 3.62g | 13% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 6.3g | 12% | |
| Vitamin C | 22.7mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.3mg | 32% | |
| Calcium | 164.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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