Directions:
- .Brown ground beef with chiles, garlic, onion and seasonings. In a separate pot, create your base by bringing XLNT and 1/2 cup water to a slow boil. Reduce heat and simmer for 3-5 minutes. Drain ground beef. Add the chili base to the ground beef along with beans the remaining water. Add more water if needed to reach desired consitency. Add crushed red pepper, cayenne pepper and chili powder. Simmer on low for 20 minutes. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.22 Kcal (1835 kJ) | ||
| Calories from fat | 212.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.62g | 36% | |
|---|---|---|---|
| Cholesterol | 148.19mg | 49% | |
| Sodium | 998.08mg | 42% | |
| Potassium | 956.86mg | 20% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 46.99g | 94% | |
| Vitamin C | 61.7mg | 103% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.85 Kcal (506 kJ) | ||
| Calories from fat | 58.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 36% | |
|---|---|---|---|
| Cholesterol | 40.87mg | 49% | |
| Sodium | 275.25mg | 42% | |
| Potassium | 263.88mg | 20% | |
| Total Carbs | 2.09g | 3% | |
| Sugars | 0.66g | 10% | |
| Dietary Fiber | 0.74g | 11% | |
| Protein | 12.96g | 94% | |
| Vitamin C | 17mg | 103% | |
| Iron | 1.5mg | 31% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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