Picnic Pasta Salad Recipe

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Ingredients:

Serving

1 package (12 oz) tricolor spiral pasta
1 package (10 oz) refrigerated tricolor tortellini
1 jar (7-1/2 oz) marinated artichoke hearts, undrained
1/2 lb fresh broccoli florets (about 1-3/4 cups)
12 oz provolone cheese, cubed
12 oz hard salami, cubed
1 medium sweet red pepper, chopped
1 medium green pepper, chopped
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
2 cans (2-1/4 oz each) sliced ripe olives, drained
1 medium red onion, chopped
4 garlic cloves, minced
2 envelopes italian salad dressing mix

Directions:

Cook spiral pasta and tortellini according to package directions. Drain and rinse in cold water. Place in a large bowl; add the artichokes, broccoli, provolone cheese, salami, peppers, beans, olives, onion and garlic.
Prepare salad dressing according to package directions; pour over salad and toss to coat. Serve immediately or cover and refrigerate. Yield: 14-16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.94 Kcal (921 kJ)
Calories from fat	140.33 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	35.99mg	12%
Sodium	800.55mg	33%
Potassium	248.91mg	5%
Total Carbs	7.06g	2%
Sugars	1.64g	7%
Dietary Fiber	1.57g	6%
Protein	13.5g	27%
Vitamin C	33.2mg	55%
Iron	0.9mg	5%
Calcium	206mg	21%

Amount Per 100 g
Calories	214.24 Kcal (897 kJ)
Calories from fat	136.69 Kcal
		% Daily Value*
Total Fat	15.19g	24%
Cholesterol	35.05mg	12%
Sodium	779.81mg	33%
Potassium	242.46mg	5%
Total Carbs	6.88g	2%
Sugars	1.6g	7%
Dietary Fiber	1.53g	6%
Protein	13.15g	27%
Vitamin C	32.4mg	55%
Iron	0.9mg	5%
Calcium	200.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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