Directions:
- Combine all ingredients well.
- Pour into a large casserole sprayed with non-stick cooking spray and bake uncovered at 350 degrees F for 1-1/2 hour, stirring after 30 minutes.
- Can also be made in the slow cooker and cooked on low for 5 or so hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.12 Kcal (733 kJ) | ||
| Calories from fat | 2.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 629.1mg | 26% | |
| Potassium | 319.55mg | 7% | |
| Total Carbs | 39.47g | 13% | |
| Sugars | 22.13g | 89% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.5mg | 9% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.08 Kcal (457 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 391.85mg | 26% | |
| Potassium | 199.04mg | 7% | |
| Total Carbs | 24.58g | 13% | |
| Sugars | 13.79g | 89% | |
| Dietary Fiber | 3.39g | 22% | |
| Protein | 4.16g | 13% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1mg | 9% | |
| Calcium | 36.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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