Directions:
- Cook meat with onions& mushrooms.
- Drain in collander.
- Combine remainder of ingredients and add to meat mixture.
- Simmer about 25- 30 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 410.54 Kcal (1719 kJ) | ||
| Calories from fat | 148.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 323.19mg | 13% | |
| Potassium | 389.59mg | 8% | |
| Total Carbs | 44.86g | 15% | |
| Sugars | 21.31g | 85% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 19.44g | 39% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 226.58 Kcal (949 kJ) | ||
| Calories from fat | 82.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 25% | |
|---|---|---|---|
| Cholesterol | 25.86mg | 16% | |
| Sodium | 178.37mg | 13% | |
| Potassium | 215.02mg | 8% | |
| Total Carbs | 24.76g | 15% | |
| Sugars | 11.76g | 85% | |
| Dietary Fiber | 1.38g | 10% | |
| Protein | 10.73g | 39% | |
| Vitamin C | 6.2mg | 19% | |
| Iron | 1.3mg | 13% | |
| Calcium | 25.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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