Directions:
- Soak prunes in water to cover 1 hour.
- Drain prunes; add enough water to liquid in which they soaked to make 1 1/2 cups.
- Combine water vinegar, and spices and bring to a boil.
- Add sugar and simmer for 12 minutes.
- Place prunes into sterilized jars.
- Pour liquid over prunes and remove any air bubbles.
- Seal and adjust with two piece lids.
- Process 15 minutes in boiling water bath.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.81 Kcal (2059 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 20.64mg | 1% | |
| Potassium | 904.25mg | 19% | |
| Total Carbs | 126.46g | 42% | |
| Sugars | 96.43g | 386% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 2.27g | 5% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 155.27 Kcal (650 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6.51mg | 1% | |
| Potassium | 285.48mg | 19% | |
| Total Carbs | 39.92g | 42% | |
| Sugars | 30.44g | 386% | |
| Dietary Fiber | 2.51g | 32% | |
| Protein | 0.72g | 5% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.5mg | 9% | |
| Calcium | 33.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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