Ingredients:
- 1 tbsp brown sugar (light or dark , your preference , you may also use honey, molasses , or maple syrup)
Directions:
- In a 8 oz container (e.g. an empty cool whip container works great), combine the water and dry milk until fully incorporated. Or, substitute 2 cups of milk.
- Add the cinnamon, brown sugar, oats, and fruit. Stir to combine. Cover and store in refrigerator overnight, or use immediately.
- When ready to use, microwave for 1 minute.
- Substitute other fruits according to your taste. I have used other dried fruits, or you could use a peeled, diced baking apple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 735.51 Kcal (3079 kJ) | ||
| Calories from fat | 202.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.49g | 35% | |
|---|---|---|---|
| Cholesterol | 1.64mg | 1% | |
| Sodium | 567.71mg | 24% | |
| Potassium | 531.01mg | 11% | |
| Total Carbs | 126.39g | 42% | |
| Sugars | 50.79g | 203% | |
| Dietary Fiber | 9.56g | 38% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 4.3mg | 24% | |
| Calcium | 207.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 146.33 Kcal (613 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 35% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 1% | |
| Sodium | 112.95mg | 24% | |
| Potassium | 105.65mg | 11% | |
| Total Carbs | 25.15g | 42% | |
| Sugars | 10.1g | 203% | |
| Dietary Fiber | 1.9g | 38% | |
| Protein | 2.74g | 28% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.9mg | 24% | |
| Calcium | 41.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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