Directions:
- Thin slice the cabbage.
- Put a layer into a plastic bowl, then sprinkle with salt, repeat until all the cabbage and green onion is covered with salt.
- (leave for approx 4 hrs).
- Put garlic, chilli pepper, ginger powder and onion powder.
- Into liquidiser, add tomato juice.
- After 4 hours the cabbage will be saturated with water (the salt dehydrates the cabbage, i.e. removes the liquid from the cabbage).
- Wash the cabbage 3 times in fresh water, shake dry!
- Add to the garlic/tomato mixture.
- The dehydrated cabbage will then absorb this wonderful chili/garlic flavour and believe it or not it is ready to eat the next day!
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 12.35 Kcal (52 kJ) | ||
| Calories from fat | 0.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3238.74mg | 135% | |
| Potassium | 95.85mg | 2% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 26.61 Kcal (111 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 6976.58mg | 135% | |
| Potassium | 206.46mg | 2% | |
| Total Carbs | 6.05g | 1% | |
| Sugars | 3.32g | 6% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 39mg | 30% | |
| Iron | 0.7mg | 2% | |
| Calcium | 38.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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