Directions:
- In a large skillet, over med-high heat, sauté onion and garlic.
- Cut chicken into medium size pieces and place in skillet and brown both sides.
- Reduce heat to medium.
- Add carrots and jalapeno peppers, continue cooking.
- Add spices to coconut milk and mix well.
- Pour mixture over chicken in skillet and cover.
- Continue to cook over medium heat until chicken is done; about 30 minutes.
- Stir occasionally to keep from sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.89 Kcal (1645 kJ) | ||
| Calories from fat | 219.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.43g | 38% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 849.47mg | 35% | |
| Potassium | 487.47mg | 10% | |
| Total Carbs | 28.83g | 10% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 220.28 Kcal (922 kJ) | ||
| Calories from fat | 123.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.7g | 38% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 10% | |
| Sodium | 476.27mg | 35% | |
| Potassium | 273.3mg | 10% | |
| Total Carbs | 16.16g | 10% | |
| Sugars | 3.94g | 28% | |
| Dietary Fiber | 2.27g | 16% | |
| Protein | 8.61g | 31% | |
| Vitamin C | 4.4mg | 13% | |
| Iron | 0.7mg | 7% | |
| Calcium | 38.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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