Directions:
- Wash and trim ends from beans. Cut into 4 ingch lengths. In a 3-4 qt saucepan, combine vinegar, water, pickling salt and pepper flakes. Bring to a boil over high heat.
- Meanwhile, in each hot pint jar (I ran mine through the dishwasher and used right after), place 1-2 heads dill and 1-2 cloves garlic. Firmly pack beans upright in jars, leaving 1/2 inch headspace. Pour hot vinegar mixture into jars, leaving 1/2 inch headspace. Carefully run a nonmetallic utensil down inside of jars to remove trapped air bubbles. Wipe jar tops and threads clean. Place hot lids on jars and screw bands on firmly. Process in boiling water canner or large pot for 10 minutes.
- As jars cool you'll hear the lids pop as they seal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.9 Kcal (83 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1262.61mg | 53% | |
| Potassium | 116.7mg | 2% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 21.19 Kcal (89 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1344.27mg | 53% | |
| Potassium | 124.25mg | 2% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.46g | 5% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 8.3mg | 13% | |
| Iron | 0.7mg | 4% | |
| Calcium | 28.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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