Directions:
- In a large bowl, toss the crabmeat, oil, chilli, pickled ginger, lime zest and juice and coriander together and season to taste.
- Arranger 3 or 4 leaves of chicory on each serving plate, place the slices of melon between the leaves and pile the crabmeat in the centre. Garnish with a sprig of fresh coriander and serve with lime wedges to squeeze over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.22 Kcal (662 kJ) | ||
| Calories from fat | 46.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 55mg | 18% | |
| Sodium | 306.18mg | 13% | |
| Potassium | 610.32mg | 13% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 18.94g | 38% | |
| Vitamin C | 74.7mg | 125% | |
| Iron | 39.4mg | 219% | |
| Calcium | 204.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 119.3 Kcal (499 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 8% | |
|---|---|---|---|
| Cholesterol | 41.47mg | 18% | |
| Sodium | 230.86mg | 13% | |
| Potassium | 460.18mg | 13% | |
| Total Carbs | 7.96g | 4% | |
| Sugars | 1.74g | 9% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 14.28g | 38% | |
| Vitamin C | 56.4mg | 125% | |
| Iron | 29.7mg | 219% | |
| Calcium | 154mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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