Directions:
- Cook the quinoa according to pack instructions, adding the vegetable stock cube to the cooking water.
- Leave to cool, then break up any clumps with a fork.
- Mix through remaining ingredients and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.16 Kcal (964 kJ) | ||
| Calories from fat | 85.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Sodium | 6.71mg | 0% | |
| Potassium | 302.27mg | 6% | |
| Total Carbs | 30.02g | 10% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 6.1g | 12% | |
| Vitamin C | 43.9mg | 73% | |
| Iron | 12.3mg | 68% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.44 Kcal (898 kJ) | ||
| Calories from fat | 79.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 15% | |
|---|---|---|---|
| Sodium | 6.25mg | 0% | |
| Potassium | 281.62mg | 6% | |
| Total Carbs | 27.97g | 10% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 3.61g | 16% | |
| Protein | 5.68g | 12% | |
| Vitamin C | 40.9mg | 73% | |
| Iron | 11.4mg | 68% | |
| Calcium | 28.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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