Directions:
- Cut fish into 4 slices.
- Place fish in a teflon or porcelain coated skillet.
- Add all other ingredients, except ampalaya and eggplant, cover and bring to a boil.
- Let simmer about 10 minutes, turning fish once to cook evenly.
- Transfer to a covered dish and store in the refrigerator to age for 2 days.
- Reheat over moderate heat just until heated enough before serving.
- Add ampalaya and eggplant during the last five minutes of cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.95 Kcal (599 kJ) | ||
| Calories from fat | 15.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 3% | |
|---|---|---|---|
| Sodium | 1050.73mg | 44% | |
| Potassium | 116.51mg | 2% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 23.25g | 47% | |
| Vitamin C | 19.2mg | 32% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.59 Kcal (321 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 3% | |
|---|---|---|---|
| Sodium | 562.94mg | 44% | |
| Potassium | 62.42mg | 2% | |
| Total Carbs | 4.11g | 3% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 12.46g | 47% | |
| Vitamin C | 10.3mg | 32% | |
| Calcium | 16.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wv Summertime Canned Pickles
Canning salt (maybe more..enough to float an egg in the w... and 6 more.. -
Sour Cream Roast
Vinegar, Whole allspice berries, Water and 6 more.. -
Pickled Eggs from Egg Farmers of Ontario
White vinegar, Water, Sliced fresh gingerroot, Salt and 4 more.. -
Brown Rice Pilaf with Saffron and Ginger
Warm water, Saffron, Extra-virgin olive oil, Diced shallot and 7 more.. -
Aunt Agnes' Garlic Dill Pickles
Vinegar, Water, Salt, Dozen cucumbers and 2 more.. -
Jack Pine Savage Venison Roast
Vinegar, Water, Salt, Whole bay leaves, Venison roast and 4 more.. -
Victory's Kicked up Beer Steamed Shrimp
White vinegar, Water, Salt, Your favorite beer, Crab boil and 7 more.. -
Pickled Garlic
Distilled white vinegar, Water, Coarse salt and 5 more.. -
Sourdough Starter
Two tsp bread yeast, Vinegar, Warm water, Salt, Raw sugar and 1 more.. -
Pan-Grilled Paillards of Duck
Whole boneless moulard duck breast* with skin (2 lb total... and 7 more.. -
My Pickled Little Smokies
Little smoked sausages, Distilled white vinegar, Water and 9 more.. -
Hot Dog Relish
Seeded and coarsely chopped bell peppers (use a mixture o... and 15 more.. -
Quebec Pickled Eggs
Eggs, Fresh ginger root, Black peppercorns, Bay leaf and 3 more..
Also Try
-
-
-
-
-
Jamaican Escovitch - Fish Served W/Spicy Marinade and Vegetables
Red snapper fillets (or 2 whole ), Vegetable oil and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
