Directions:
- Heat half the oil in a skillet.Add beef and stir fry until cooked through. Reduce heat to medium. Set beef aside.
- Add remaining oil. Add pepper and onion and cook until tender-crisp. Heat half the oil in a large skillet.
- Stir in mixture of soup, orange juice, soya sauce, vinegar and garlic powder. return beef to skillet. heat through, stirring occasionally. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.77 Kcal (1921 kJ) | ||
| Calories from fat | 122.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.61g | 21% | |
|---|---|---|---|
| Cholesterol | 91.83mg | 31% | |
| Sodium | 603.96mg | 25% | |
| Potassium | 804.92mg | 17% | |
| Total Carbs | 42.12g | 14% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 42.49g | 85% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 5.3mg | 30% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.52 Kcal (509 kJ) | ||
| Calories from fat | 32.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 21% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 31% | |
| Sodium | 159.98mg | 25% | |
| Potassium | 213.22mg | 17% | |
| Total Carbs | 11.16g | 14% | |
| Sugars | 1.41g | 21% | |
| Dietary Fiber | 1.23g | 19% | |
| Protein | 11.26g | 85% | |
| Vitamin C | 9.1mg | 57% | |
| Iron | 1.4mg | 30% | |
| Calcium | 7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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