Marinated Catfish Fillets Recipe

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Marinated Catfish Fillets
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Ingredients:

  • 6 catfish fillets (about 8 oz each)
  • 1 bottle (16 oz) italian salad dressing
  • 3/4 cup vegetable oil
  • 3/4 cup sugar
  • 1/3 cup vinegar
  • 3/4 tsp celery seed
  • 3/4 tsp salt
  • 3/4 tsp pepper
  • 1/2 tsp garlic powder

Directions:

  1. Place fillets in a large resealable plastic bag or shallow glass container; cover with salad dressing. Seal bag or cover container; refrigerate for 1 hour, turning occasionally. Drain and discard marinade.
  2. Combine remaining ingredients; mix well. Remove 1 cup for basting. (Refrigerate remaining sauce for another use.)
  3. Grill fillets, covered, over medium-hot heat for 3 minutes on each side. Brush with the basting sauce. Continue grilling for 6-8 minutes or until fish flakes easily with a fork, turning once and basting several times. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.52 Kcal (2112 kJ)
Calories from fat 350.48 Kcal
% Daily Value*
Total Fat 38.94g 60%
Cholesterol 62.05mg 21%
Sodium 561.78mg 23%
Potassium 338.26mg 7%
Total Carbs 23.41g 8%
Sugars 15.33g 61%
Dietary Fiber 1.06g 4%
Protein 15.85g 32%
Vitamin C 0.7mg 1%
Iron 1.1mg 6%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 327.69 Kcal (1372 kJ)
Calories from fat 227.64 Kcal
% Daily Value*
Total Fat 25.29g 60%
Cholesterol 40.3mg 21%
Sodium 364.89mg 23%
Potassium 219.7mg 7%
Total Carbs 15.21g 8%
Sugars 9.96g 61%
Dietary Fiber 0.69g 4%
Protein 10.29g 32%
Vitamin C 0.4mg 1%
Iron 0.7mg 6%
Calcium 30.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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