Directions:
- Top and tail the cucumber, runner beans and zucchini.
- Cut the runner beans into 1/2 inch pieces and parboil for a few minutes.
- Remove, drain and let cool.
- Halve the cucumber lengthwise and scoop out the seeds with a spoon.
- Dice the flesh.
- Halve the zucchini lengthwise and cut into 1/2 inch pieces.
- Peel the onions and halve.
- Break the cauliflower into florets.
- Layer the vegetables in a ceramic or non-reactive bowl and sprinkle salt between layers.
- Pour about 3 1/2 litres of water over, cover and leave for a day.
- Next day, drain the vegetables and rinse well under running water to remove all the salt.
- Drain well.
- In a large saucepan mix the sugar, mustard powder, ginger and garlic with 1100 ml of the vinegar.
- Add the vegetables, bring to the boil and simmer until the vegetables are just done, but still crisp- about 20 minutes.
- Blend the flour and turmeric with the remaining vinegar and stir into the vegetable mixture.
- Bring to the boil and simmer for another 2 minutes.
- Spoon into hot sterilised jars.
- Fill to the top and seal with sterilised lids.
- Makes about 1 1/2 litres of pickles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1855.63 Kcal (7769 kJ) | ||
| Calories from fat | 116.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.96g | 20% | |
|---|---|---|---|
| Sodium | 156249.12mg | 6510% | |
| Potassium | 3627.16mg | 77% | |
| Total Carbs | 357.99g | 119% | |
| Sugars | 268.43g | 1074% | |
| Dietary Fiber | 29.13g | 117% | |
| Protein | 28.14g | 56% | |
| Vitamin C | 235.2mg | 392% | |
| Iron | 12.9mg | 72% | |
| Calcium | 544.6mg | 54% | |
| Amount Per 100 g | |||
| Calories | 54.3 Kcal (227 kJ) | ||
| Calories from fat | 3.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 20% | |
|---|---|---|---|
| Sodium | 4572.35mg | 6510% | |
| Potassium | 106.14mg | 77% | |
| Total Carbs | 10.48g | 119% | |
| Sugars | 7.86g | 1074% | |
| Dietary Fiber | 0.85g | 117% | |
| Protein | 0.82g | 56% | |
| Vitamin C | 6.9mg | 392% | |
| Iron | 0.4mg | 72% | |
| Calcium | 15.9mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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