Picante Tofu Scramble Recipe

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Ingredients:

Serving

1 medium onion, chopped
1 medium red bell pepper, diced
1 medium carrot, peeled and shredded
2 tbsp canola oil
1 garlic clove, minced (1tsp.)
1 tsp ground cumin
1/2 tsp ground turmeric
1 (12 1/3 oz) package firm tofu, cubed
4 corn tortillas , torn in small to medium- sized pieces
1/2 tsp hot sauce
salt
salsa
avocado, sliced (optional)

Directions:

Heat a large nonstick skillet over medium heat and coat with 2 Tbsp canola oil. Add chopped onion, diced red pepper, and shredded carrots.
Sauté until onions are clear. (You may need to spray the pan once or twice during sautéing to avoid sticking and burning).
When onions are clear, add the fresh garlic, spices and torn corn tortillas. Continue to sauté for 1 minute more.
Add the tofu and hot sauce, and cook about 5 minutes, or until tofu is slightly browned.
Serve warm with your favorite salsa and avocado slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.97 Kcal (632 kJ)
Calories from fat	74.66 Kcal
		% Daily Value*
Total Fat	8.3g	13%
Sodium	40.6mg	2%
Potassium	186.33mg	4%
Total Carbs	17.16g	6%
Sugars	3.32g	13%
Dietary Fiber	3.09g	12%
Protein	2.89g	6%
Vitamin C	33.2mg	55%
Vitamin A	0.9mg	30%
Iron	13.4mg	75%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	125.83 Kcal (527 kJ)
Calories from fat	62.23 Kcal
		% Daily Value*
Total Fat	6.91g	13%
Sodium	33.84mg	2%
Potassium	155.31mg	4%
Total Carbs	14.3g	6%
Sugars	2.76g	13%
Dietary Fiber	2.58g	12%
Protein	2.4g	6%
Vitamin C	27.7mg	55%
Vitamin A	0.7mg	30%
Iron	11.2mg	75%
Calcium	43.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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