Picante Shrimp Tacos with Tropical Salsa Recipe

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Picante Shrimp Tacos with Tropical Salsa
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Ingredients
7
Count
Nutrition
43
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Tacos:
  2. Tablespoon olive oil
  3. /2 medium yellow bell pepper, trimmed and thinly sliced
  4. Medium red onion, trimmed and thinly sliced
  5. Garlic clove, minced
  6. /2 pounds medium shrimp, peeled and deveined, thawed if frozen
  7. Can (14 1/2 ounces) unsalted diced tomatoes, well drained
  8. Teaspoon chili powder
  9. /2 teaspoon ground cumin
  10. Salt and black pepper to taste
  11. (10-inch) flour tortillas, warmed according to package instructions
  12. Cups shredded Monterey Jack cheese
  13. For salsa: Mix all of the salsa ingredients in a medium bowl; refrigerate.
  14. For tacos: Heat the oil in a large, nonstick skillet over medium heat. Add the bell pepper, red onion and garlic; cook and stir until tender-crisp, about 4 minutes. Stir in the shrimp, tomatoes, chili powder, cumin, salt and pepper. Cook and stir until the shrimp are firm and opaque in the thickest part, 1 to 2 minutes.
  15. Warm the tortillas according to package directions. Spoon 1/8 of shrimp mixture onto a tortilla; top with a portion of salsa and cheese. Fold in the edges and roll up tortilla. Repeat with remaining tortillas. Serve immediately.
  16. Servings: 8
  17. Nutritional Information Per Serving: Calories 490; Total fat 18g; Saturated fat 7g; Cholesterol 160mg; Sodium 800 mg; Carbohydrate 51g; Fiber 4g; Protein 31g; Vitamin A 25%DV*; Vitamin C 70%DV; Calcium 35%DV; Iron 30%DV
  18. *Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.74 Kcal (179 kJ)
Calories from fat 1.27 Kcal
% Daily Value*
Total Fat 0.14g 0%
Sodium 6.45mg 0%
Potassium 161.93mg 3%
Total Carbs 10.03g 3%
Sugars 8.05g 32%
Dietary Fiber 1.55g 6%
Protein 0.72g 1%
Vitamin C 22.2mg 37%
Iron 0.3mg 2%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 46.33 Kcal (194 kJ)
Calories from fat 1.38 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 6.99mg 0%
Potassium 175.5mg 3%
Total Carbs 10.87g 3%
Sugars 8.72g 32%
Dietary Fiber 1.68g 6%
Protein 0.78g 1%
Vitamin C 24mg 37%
Iron 0.3mg 2%
Calcium 16mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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