Directions:
- Put cilantro, walnuts, garlic, lemon juice, green onions, and salt in the blender.
- Blend until formed into a smooth paste.
- Add Broccoli, Oil and basil, Blend until smooth.
- Last add Parmesan Cheese and the Swiss cheese. **If at this point the mixture is too thick add more oil and lemon juice a little at a time - remember a little goes a long way.
- Pulse on high until it has turned into a creamy consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1764.8 Kcal (7389 kJ) | ||
| Calories from fat | 1527.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 169.73g | 261% | |
|---|---|---|---|
| Cholesterol | 61.13mg | 20% | |
| Sodium | 2192.61mg | 91% | |
| Potassium | 929mg | 20% | |
| Total Carbs | 27.52g | 9% | |
| Sugars | 7.94g | 32% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 50.48g | 101% | |
| Vitamin C | 111.5mg | 186% | |
| Iron | 7.7mg | 43% | |
| Calcium | 1255.1mg | 126% | |
| Amount Per 100 g | |||
| Calories | 373.37 Kcal (1563 kJ) | ||
| Calories from fat | 323.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.91g | 261% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 20% | |
| Sodium | 463.88mg | 91% | |
| Potassium | 196.55mg | 20% | |
| Total Carbs | 5.82g | 9% | |
| Sugars | 1.68g | 32% | |
| Dietary Fiber | 1.95g | 37% | |
| Protein | 10.68g | 101% | |
| Vitamin C | 23.6mg | 186% | |
| Iron | 1.6mg | 43% | |
| Calcium | 265.5mg | 126% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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