Directions:
- Combine first 6 ingredients in a medium bowl; toss well. Set aside.
- Trim fat from roast. Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add roast; cook until browned on all sides. Combine tomato sauce, picante sauce, and water; pour over roast. Add onion mixture, and bring to a boil. Cover, reduce heat, and simmer 4 1/2 to 5 hours or until roast is tender.
- Transfer roast to a serving platter; serve with picante sauce mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.43 Kcal (203 kJ) | ||
| Calories from fat | 13.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 25.26mg | 1% | |
| Potassium | 135.8mg | 3% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 6.49g | 13% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 92.83 Kcal (389 kJ) | ||
| Calories from fat | 26.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 2% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 6% | |
| Sodium | 48.41mg | 1% | |
| Potassium | 260.25mg | 3% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 1.56g | 3% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 12.44g | 13% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1.5mg | 4% | |
| Calcium | 25.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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