Picante Chicken Lvl 1 Somersize Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Saute onion, bell pepper, and garlic in oil.
Add all remaining ingredients except chicken and cheese, and simmer 10 minutes.
Brown chicken and place in casserole (with lid), cover with sauce and bake for 1 hour covered.
Remove from oven and uncover. sprinkle with cheese, and bake until cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.85 Kcal (1306 kJ)
Calories from fat	142.49 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	112.6mg	38%
Sodium	781.22mg	33%
Potassium	570.33mg	12%
Total Carbs	5.89g	2%
Sugars	2.43g	10%
Dietary Fiber	1.5g	6%
Protein	37.13g	74%
Vitamin C	23.7mg	40%
Vitamin A	0.5mg	17%
Iron	11mg	61%
Calcium	156.7mg	16%

Amount Per 100 g
Calories	122.29 Kcal (512 kJ)
Calories from fat	55.88 Kcal
		% Daily Value*
Total Fat	6.21g	24%
Cholesterol	44.16mg	38%
Sodium	306.35mg	33%
Potassium	223.65mg	12%
Total Carbs	2.31g	2%
Sugars	0.95g	10%
Dietary Fiber	0.59g	6%
Protein	14.56g	74%
Vitamin C	9.3mg	40%
Vitamin A	0.2mg	17%
Iron	4.3mg	61%
Calcium	61.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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