Directions:
- Preheat oven to 350 degrees.
- Saute onion, bell pepper, and garlic in oil.
- Add all remaining ingredients except chicken and cheese, and simmer 10 minutes.
- Brown chicken and place in casserole (with lid), cover with sauce and bake for 1 hour covered.
- Remove from oven and uncover. sprinkle with cheese, and bake until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.85 Kcal (1306 kJ) | ||
| Calories from fat | 142.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 112.6mg | 38% | |
| Sodium | 781.22mg | 33% | |
| Potassium | 570.33mg | 12% | |
| Total Carbs | 5.89g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 37.13g | 74% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 11mg | 61% | |
| Calcium | 156.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 122.29 Kcal (512 kJ) | ||
| Calories from fat | 55.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 24% | |
|---|---|---|---|
| Cholesterol | 44.16mg | 38% | |
| Sodium | 306.35mg | 33% | |
| Potassium | 223.65mg | 12% | |
| Total Carbs | 2.31g | 2% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 14.56g | 74% | |
| Vitamin C | 9.3mg | 40% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 4.3mg | 61% | |
| Calcium | 61.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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