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Picante Black Beans and Rice Recipe

Picante Black Beans and Rice Recipe

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Ingredients:

Serving

1 tbsp pure olive oil
1/2 cup onion, finely diced
1/2 cup chorizo sausage, dry-cured, finely diced
1 garlic clove, minced
1 1/2 cups basmati rice, rinsed
1 (796 ml) can diced tomatoes
2 cups chicken broth , 30% less sodium
1 (540 ml) can black beans, rinsed and well drained
1 cup fresh corn kernels , about 1 cob (uncooked)
1/4 cup green onion, finely sliced

Directions:

Heat oil in large saucepan over medium-high heat. Sauté onion and chorizo until onion has softened, 2-3 minutes. Add garlic and rice, stirrirng to coat rice in oil. Stir in tomatoes and broth and bring to a boil. Reduce heat, cover and simmer until all the liquid is absorbed, about 15 minutes.
Remove from heat; gently stir in black beans and corn. Cover and let stand 5 minutes. Garnish with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.46 Kcal (643 kJ)
Calories from fat	40 Kcal
		% Daily Value*
Total Fat	4.44g	7%
Cholesterol	1.18mg	0%
Sodium	267.4mg	11%
Potassium	162.23mg	3%
Total Carbs	25.33g	8%
Sugars	1.49g	6%
Dietary Fiber	1.83g	7%
Protein	3.09g	6%
Vitamin C	6.3mg	10%
Iron	17.8mg	99%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	102.19 Kcal (428 kJ)
Calories from fat	26.64 Kcal
		% Daily Value*
Total Fat	2.96g	7%
Cholesterol	0.79mg	0%
Sodium	178.06mg	11%
Potassium	108.03mg	3%
Total Carbs	16.86g	8%
Sugars	0.99g	6%
Dietary Fiber	1.22g	7%
Protein	2.06g	6%
Vitamin C	4.2mg	10%
Iron	11.8mg	99%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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